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µ¥ÀÏ Ä«³×±âÀÇ ±ÛÀº ¼ö½Ê ³âÀÌ Áö³ Áö±Ý±îÁö Àü ¼¼°è µ¶ÀÚ¿¡°Ô ²ÙÁØÈ÷ ÀÐÈ÷´Â °íÀüÀÌ´Ù. ±×°¡ ¿À·¡µµ·Ï »ç¶û¹Þ´Â ÀÌÀ¯´Â ºÐ¸íÇÏ´Ù. ¿ì¸®°¡ ¸ÅÀÏ ¸¶ÁÖÇÏ´Â °ÆÁ¤°ú ºÒ¾È, ¼±Åðú ŵµÀÇ ¹®Á¦¸¦ ´©±¸³ª ÀÌÇØÇÒ ¼ö ÀÖ´Â ¾ð¾î·Î Ç®¾î³»±â ¶§¹®ÀÌ´Ù. ½Ã´ë°¡ ¹Ù²î¾îµµ »ç¶÷ÀÇ °í¹ÎÀº Å©°Ô ´Þ¶óÁöÁö ¾Ê´Â´Ù. ±×·¡¼ ±×ÀÇ ¹®ÀåÀº Áö±Ý Àо ¿©ÀüÈ÷ »ì¾Æ ÀÖ´Ù.
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ÀÌ Ã¥Àº ÀÌ·¯ÇÑ Æ¯Â¡À» »ì·Á 95°³ÀÇ ¹®ÀåÀ» ¡®°ÆÁ¤¡¯, ¡®µÎ·Á¿ò¡¯, ¡®¹®Á¦ ÇØ°á¡¯, ¡®¼ö¿ë¡¯, ¡®¸¶À½°¡Áü¡¯, ¡®ºÐ³ë¿Í ¿ø¸Á¡¯, ¡®°¨»ç¡¯, ¡®ÀÚ±â È®½Å¡¯, ¡®Å¸ÀÎÀÇ ½Ã¼±¡¯, ¡®Àڱ⠼ºÂû¡¯, ¡®È޽ġ¯, ¡®½À°ü¡¯, ¡®Àϰú Áñ°Å¿ò¡¯, ¡®¼ö¸é¡¯, ¡®¼±Åá¯, ¡®µ·°ú ¾ÈÁ¤¡¯ µî »îÀÇ ÇÙ½É ÁÖÁ¦º°·Î À籸¼ºÇß´Ù. µ¶ÀÚ´Â ¸í¹®ÀåÀ» ÇϳªÇϳª Àаí Á÷Á¢ ½á ³»·Á°¡¸ç ±× Àǹ̸¦ ¸¶À½¿¡ »õ±â°Ô µÈ´Ù. ±× °úÁ¤¿¡¼ ¿µ¾î ¹®ÀåÀÇ ±¸Á¶¿Í ¸®µë ¿ª½Ã Á¡Â÷ Àͼ÷ÇØÁø´Ù.
µ¥ÀÏ Ä«³×±âÀÇ ¸í¹®Àå ÀÐ°í µû¶ó ¾²¸ç ÁÁÀº ¿µ¾î ¹®ÀåÀÇ °¨°¢À» ÀÍÈ÷°í, ³ª¾Æ°¡ ¿À´Ã ÇϷ縦 Àß »ì¾Æ³»´Â ÈûÀ» ¾ò°í ½ÍÀº µ¶ÀÚ¿¡°Ô ÀÌ Ã¥À» ÃßõÇÑ´Ù.
»ó¼¼À̹ÌÁö![]() ¸ñÂ÷¸Ó¸®¸»
Part 1 Thoughts on Worry and the Present Day
01. Concentrate on doing today¡¯s work
02. Don¡¯t fret about yesterday¡¯s problem
03. Every day is a new life to a wise man
04. Roses are blooming outside our windows today
05. Life is too short to be little
06. Don¡¯t worry about the future
Part 2 Thoughts on Unnecessary Fear
07. Good Thinking and Bad Thinking
08. Victims of brooding fixation
09. What causes insanity?
10. The Secret of Human Mind
11. Don¡¯t let the blue devils of worry attack us
12. Our life is what our thoughts make it
Part 3 Thoughts on Facing Problems with Clarity
13. Handle your problem without worrying
14. We don¡¯t want the labor of thinking
15. A problem well stated is a problem half-solved
16. Base a decision on sufficient knowledge
17. How to eliminate nine-tenths of our worries
18. Don¡¯t cry over spilt milk
19. Cheerily seek how to redress harms
Part 4 Thoughts on Acceptance and Reality
20. Accept the worst
21. Accept unpleasant situations
22. We are stronger than we think
23. When you have a lemon, make a lemonade
24. Our infirmities help us unexpectedly
25. Profit from your losses
Part 5 Thoughts on Peace of Mind and Mental Attitude
26. Don¡¯t let anything worry you
27. The mind and body are one
28. Worry destroys your looks
29. I have no time for worry
30. I had neither the time nor the energy to worry
31. Peace of mind depends upon mental attitude
Part 6 Thoughts on Resentment and Emotional Waste
32. Resentment doesn¡¯t pay
33. Don¡¯t hate our enemies
34. Don¡¯t try to get even
35. Love your enemies
36. Concentrate on the ninety percent
37. One saw the mud, the other saw the stars
Part 7 Thoughts on Gratitude and What We Have
38. Get the utmost enjoyment out of life
39. Give for the inner joy of giving
40. Ingratitude is natural like weeds
41. We always think of what we lack
42. Think how you can please someone
43. Happiness is contagious
Part 8 Thoughts on Being Yourself and Inner Assurance
44. Get acquainted with yourself
45. Start being yourself
46. We live far within our limits
47. You are something new in this world
48. You are worthy of attention
49. Let¡¯s be original
Part 9 Thoughts on Criticism and Other People
50. Little pitchers have big ears
51. You ought to be ashamed of yourself
52. Be good to others.
53. Take an interest in people
54. No one ever kicks a dead dog
55. People are not concerned about you
56. Never be bothered by what people say
Part 10 Thoughts on Effort, Learning, and Self-Examination
57. Do the very best you can
58. I am to blame for my misfortunes
59. Devote some time to self-examination
60. Be eager to learn even from criticism
61. Let¡¯s be our own most severe critic
62. Let¡¯s ask for unbiased, constructive criticism
Part 11 Thoughts on Fatigue and Rest
63. Doctor Diet, Doctor Quiet, and Doctor Merryman
64. Preventing fatigue tends to prevent worry
65. Rest is repair
66. Stretch out and feel better than ever
67. The brain is utterly tireless
68. Let the metabolism pick up
Part 12 Thoughts on Habits and Daily Order
69. Reverse the habits of a lifetime
70. Good housekeeping
71. A million things to do and no time to do them
72. Do first things first
73. Take up one problem at a time
74. Learn to organize, deputize, and supervise
Part 13 Thoughts on Work and Enjoyment
75. Never do anything you don¡¯t like
76. Let¡¯s be quick about it
77. Do your work as if you really enjoy it
78. Give yourself a pep talk every day
79. Enjoy what you¡¯re doing
80. Will of Nature
Part 14 Thoughts on Sleep and Physical Limits
81. A way of life that cured my insomnia
82. Share your troubles and worries
83. Get it off your chest
84. Sleep knits up the raveled sleeve of care
85. Some people require far more sleep
86. Nobody dies from insomnia
Part 15 Thoughts on Life Choices and Misguided Beliefs
87. What is the greatest tragedy?
88. Don¡¯t enter a career unless you want to do it!
89. Get over the mistaken belief
90. More money is not the answer
Part 16 Thoughts on Money, Security, and Self-Care
91. How to avoid debt and financial worries
92. How to draw up a budget
93. Get a sense of material security
94. When budgeting doesn¡¯t work
95. Let¡¯s be good to ourselves
Ã¥¼ÓÀ¸·ÎRoses are blooming outside our windows today.
One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon-instead of enjoying the roses that are blooming outside our windows today. ¿À´Ã, â¹Û¿¡´Â Àå¹Ì°¡ Ȱ¦ Çǰí ÀÖ´Ù. ³»°¡ ¾Æ´Â Àΰ£ º»¼º °¡¿îµ¥ °¡Àå ºñ±ØÀûÀÎ °ÍÀº ¿À´ÃÀÇ »îÀ» °è¼Ó µÚ·Î ¹Ì ·ç´Â °æÇâÀÌ ÀÖ´Ù´Â °ÍÀÌ´Ù. ¿ì¸®°¡ Áö±Ý ²Þ²Ù´Â °ÍÀº ÁöÆò¼± ³Ê¸Ó ¾îµò°¡ ¿¡ ÀÖÀ» °Í °°Àº ¸¶¹ý °°Àº Àå¹Ì Á¤¿øÀÌ´Ù. ±×·¯¸é¼ Á¤ÀÛ ¿À´Ã â¹Û¿¡¼ Ȱ¦ ÇǾ°í ÀÖ´Â Àå¹Ì´Â ¸¶À½²¯ Áñ±âÁöµµ ¸øÇÑ´Ù. (18ÂÊ) When you have a lemon, make a lemonade. If the fool finds that life has handed him a lemon, he gives up and says, ¡°I¡¯m beaten. It is fate. I haven¡¯t got a chance.¡± Then he proceeds to rail against the world and indulge in an orgy of self- pity. But when the wise man is handed a lemon, he says: ¡°What lesson can I learn from this misfortune? How can I improve my situation? How can I turn this lemon into a lemonade?¡± ºÒÇàÀÌ ´ÚÄ¡¸é ±×°ÍÀ» ±âȸ·Î ¹Ù²Ù¶ó. ¾î¸®¼®Àº »ç¶÷Àº ÀλýÀÌ Àڽſ¡°Ô ·¹¸ó, °ð ºÒÇàÀ» ³»¹Ð¾ú´Ù°í ´À³¢¸é Æ÷ ±âÇØ ¹ö¸°´Ù. ±×¸®°í ÀÌ·¸°Ô ¸»ÇÑ´Ù. ¡°³ ³¡³µ¾î. ÀÌ°Ç ´Ù ¿î¸íÀ̾ß. ÀÌÁ¦ ³» °Ô ³²Àº °Ç ¾Æ¹«°Íµµ ¾ø¾î.¡± À̳» ±×´Â ¼¼»óÀ» Å¿ÇÏ¸ç ºÒÆòÇϰí, ³¡¾ø´Â ÀÚ ±â¿¬¹Î ¼ÓÀ¸·Î ºüÁ®µç´Ù. ÇÏÁö¸¸ Çö¸íÇÑ »ç¶÷Àº ´Ù¸£´Ù. ±×¿¡°Ô ·¹¸óÀÌ ÁÖ ¾îÁ³À» ¶§ ÀÌ·¸°Ô ¹¯´Â´Ù. ¡°ÀÌ ºÒ¿î¿¡¼ ³ª´Â ¾î¶² ±³ÈÆÀ» ¹è¿ï ¼ö ÀÖÀ»±î? ¾î¶»°Ô Çϸé Áö±ÝÀÇ »óȲÀ» Á¶±ÝÀÌ¶óµµ ³ª¾ÆÁö°Ô ÇÒ ¼ö ÀÖÀ»±î? ¾î¶»°Ô ÀÌ ½ÃÅÇÑ ·¹¸óÀ» ´ÞÄÞÇÑ ·¹¸ð³×À̵å·Î ¹Ù²Ü ¼ö ÀÖÀ»±î? (62ÂÊ) We always think of what we lack. As Schopenhauer said: ¡°We seldom think of what we have but always of what we lack.¡± Yes, the tendency to ¡°seldom think of what we have but always of what we lack¡± is the greatest tragedy on earth. It has probably caused more misery than all the wars and diseases in history. ¿ì¸®´Â ¾ðÁ¦³ª ºÎÁ·ÇÑ °Í¸¸ »ý°¢ÇÑ´Ù. ¼îÆæÇÏ¿ì¾î°¡ ÀÌ·¸°Ô ¸»Çß´Ù. ¡°¿ì¸®´Â °¡Áø °ÍÀº °ÅÀÇ »ý°¢ÇÏÁö ¾Ê°í, ¾ðÁ¦ ³ª ºÎÁ·ÇÑ °ÍÀ» »ý°¢ÇÑ´Ù.¡± ±×·¸´Ù, ÀÌó·³ ¡°°¡Áø °ÍÀ» µ¹¾Æº¸Áö ¾Ê°í ¾ø´Â °Í¸¸ ¹Ù¶óº¸´Â ¼ºÇ⡱À̾߸»·Î ¼¼»ó¿¡¼ °¡Àå Å« ºñ±ØÀÌ´Ù. ÀÌ·± ¸¶À½°¡Áü Àº ¾Æ¸¶µµ Àηù ¿ª»ç»ó ¸ðµç ÀüÀï°ú Áúº´º¸´Ù ´õ Å« ºÒÇàÀ» °¡Á®¿ÔÀ» °ÍÀÌ ´Ù. (104ÂÊ) Do first things first. I know from long experience that one is not always able to do things in the order of their importance, but I also know that some kind of plan to do first things first is infinitely better than extemporizing as you go along. °¡Àå Áß¿äÇÑ ÀϺÎÅÍ ¸ÕÀú Ç϶ó. ³ª´Â ¿À·£ °æÇèÀ» ÅëÇØ Àß ¾Ë°í ÀÖ´Ù. ¿ì¸®´Â Ç×»ó Á߿䵵 ¼ø¼´ë·Î ÀÏÀ» ó¸®ÇÒ ¼ö ÀÖ´Â °ÍÀº ¾Æ´Ï´Ù. ±×·¯³ª ³ª´Â ¶Ç ÇÑ °¡Áö »ç½Çµµ ¾Ë°í ÀÖ´Ù. ¾î ¶² ½ÄÀ¸·Îµç Áß¿äÇÑ ÀϺÎÅÍ ¸ÕÀú ÇÏ·Á´Â °èȹÀ» ¼¼¿ì´Â °ÍÀÌ, ±×¶§±×¶§ Áï ÈïÀûÀ¸·Î ó¸®ÇØ ³ª°¡´Â °Íº¸´Ù ÈξÀ ³´´Ù. (176ÂÊ) ÃâÆÇ»ç ¼Æòµ¥ÀÏ Ä«³×±âÀÇ ÁÁÀº ±ÛÀ» µû¶ó ¾²¸ç, ¿µ¾î °¨°¢°ú »îÀÇ Åµµ¸¦ ¿ÂÀüÈ÷ ³» °ÍÀ¸·Î ¸¸µå´Â ½Ã°£.
¡ºµ¥ÀÏ Ä«³×±â ¸í¹®Àå Çʻ硻´Â µ¥ÀÏ Ä«³×±âÀÇ ¸íÀú ¡ºHow to Stop Worrying and Start Living¡»¿¡¼ ¿µ¾î ÇнÀ Àü¹®°¡°¡ 95°³ÀÇ ¹®ÀåÀ» ¾ö¼±ÇØ, ÀÐ°í µû¶ó ¾²¸ç ¿µ¾î °¨°¢À» Ű¿ì´Â ÇÊ»çÃ¥ÀÌ´Ù. ±×·¯³ª ÀÌ Ã¥Àº ´Ü¼øÈ÷ ¿µ¾î ¹®ÀåÀ» ÀÍÈ÷´Â µ¥¼ ¸ØÃßÁö ¾Ê´Â´Ù. µ¶ÀÚ´Â ÁÁÀº ¹®ÀåÀ» ¹Ýº¹ÇØ ÀÐ°í ½á ³»·Á°¡´Â °úÁ¤ ¼Ó¿¡¼ ±× Àǹ̸¦ ±íÀÌ ÀÌÇØÇϸç, ÀÚ½ÅÀÇ »îÀ» ´ëÇϴ ŵµ ¶ÇÇÑ ÀÚ¿¬½º·´°Ô µ¹¾Æº¸°Ô µÈ´Ù.
¡ºHow to Stop Worrying and Start LivingÀº Ãâ°£µÈ Áö ¼ö½Ê ³âÀÌ Áö³µÀ½¿¡µµ Áö±Ý±îÁö Àü ¼¼°è µ¶Àڵ鿡°Ô ²ÙÁØÈ÷ ÀÐÈ÷´Â ´ëÇ¥ÀûÀÎ º£½ºÆ®¼¿·¯´Ù. ÀÌ Ã¥ÀÌ ¿À·£ ½Ã°£ »ç¶û¹Þ¾Æ ¿Â ÀÌÀ¯´Â ºÐ¸íÇÏ´Ù. ½Ã´ë°¡ ¹Ù²î¾îµµ Àΰ£ÀÌ °Þ´Â °ÆÁ¤°ú ºÒ¾È, °ü°èÀÇ ¹®Á¦, »îÀÇ Åµµ´Â Å©°Ô ´Þ¶óÁöÁö ¾Ê±â ¶§¹®ÀÌ´Ù. µ¥ÀÏ Ä«³×±âÀÇ ¹®ÀåÀº ¿À´ÃÀ» »ì¾Æ°¡´Â ¿ì¸®¿¡°Ô ¿©ÀüÈ÷ À¯È¿ÇÑ Áú¹®À» ´øÁø´Ù. ¡®³ª´Â Áö±ÝÀ» ÃæºÐÈ÷ »ì°í Àִ°¡?¡¯
ƯÈ÷ ±×ÀÇ ±ÛÀº ¿µ¾î ÇнÀÀÇ °üÁ¡¿¡¼µµ Ưº°ÇÑ °Á¡À» Áö´Ñ´Ù. ¹®Àå ±¸Á¶´Â ´Ü¼øÇϰí, ¾îÈÖ´Â ÀÏ»óÀûÀ̸ç, ¸»Çϵí ÀÚ¿¬½º·´´Ù. °¢ ¹®ÀåÀº ÇϳªÀÇ »ý°¢À¸·Î ¶Ç·ÇÇÏ°Ô ¿Ï°áµÇ¾î ÀÖ¾î, Àǹ̸¦ ³õÄ¡Áö ¾ÊÀ¸¸é¼ ±¸Á¶¿Í È帧À» ÇÔ²² ÀÍÈ÷±â¿¡ ÀûÇÕÇÏ´Ù. º¹ÀâÇÑ ¹®¹ý ¼³¸íÀ̳ª ¾î·Á¿î Ç¥Çö ¾øÀ̵µ ¡®¿µ¾î´Ù¿î ¹®Àå °¨°¢¡¯À» üµæÇÒ ¼ö ÀÖ´Ù. ±×¸®°í ±× ¹®ÀåÀ» °ö¾Ã´Â ¼ø°£, µ¶ÀÚ´Â ¿µ¾î¸¦ ¹è¿ì´Â µ¿½Ã¿¡ ÀÚ½ÅÀÇ »ý°¢°ú ŵµ¸¦ Á¤¸®ÇÏ°Ô µÈ´Ù.
¿¹¸¦ µé¾î, ´ÙÀ½ ¹®ÀåÀ» º¸ÀÚ.
Roses are blooming outside our windows today.
One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon-instead of enjoying the roses that are blooming outside our windows today.
¿À´Ã, ¿ì¸® â¹Û¿¡´Â Àå¹Ì°¡ Ȱ¦ ÇǾî ÀÖ´Ù.
³»°¡ ¾Æ´Â Àΰ£ º»¼º °¡¿îµ¥ °¡Àå ºñ±ØÀûÀÎ Á¡ Áß Çϳª´Â, ¿ì¸® ¸ðµÎ°¡ »îÀ» ¹Ì·ç´Â °æÇâÀÌ ÀÖ´Ù´Â °ÍÀÌ´Ù. ¿ì¸®´Â Áö±Ý â¹Û¿¡¼ Ȱ¦ Çǰí ÀÖ´Â Àå¹Ì¸¦ Áñ±â±âº¸´Ù´Â, ÁöÆò¼± ³Ê¸Ó ¾îµò°¡¿¡ ÀÖÀ» °Í¸¸ °°Àº ¸¶¹ý °°Àº Àå¹Ì Á¤¿øÀ» ²Þ²Ù¸ç »ì¾Æ°£´Ù.
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