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¸Ó¸®¸» Part 1 Thoughts on Worry and the Present Day 01. Concentrate on doing today¡¯s work 02. Don¡¯t fret about yesterday¡¯s problem 03. Every day is a new life to a wise man 04. Roses are blooming outside our windows today 05. Life is too short to be little 06. Don¡¯t worry about the future Part 2 Thoughts on Unnecessary Fear 07. Good Thinking and Bad Thinking 08. Victims of brooding fixation 09. What causes insanity? 10. The Secret of Human Mind 11. Don¡¯t let the blue devils of worry attack us 12. Our life is what our thoughts make it Part 3 Thoughts on Facing Problems with Clarity 13. Handle your problem without worrying 14. We don¡¯t want the labor of thinking 15. A problem well stated is a problem half-solved 16. Base a decision on sufficient knowledge 17. How to eliminate nine-tenths of our worries 18. Don¡¯t cry over spilt milk 19. Cheerily seek how to redress harms Part 4 Thoughts on Acceptance and Reality 20. Accept the worst 21. Accept unpleasant situations 22. We are stronger than we think 23. When you have a lemon, make a lemonade 24. Our infirmities help us unexpectedly 25. Profit from your losses Part 5 Thoughts on Peace of Mind and Mental Attitude 26. Don¡¯t let anything worry you 27. The mind and body are one 28. Worry destroys your looks 29. I have no time for worry 30. I had neither the time nor the energy to worry 31. Peace of mind depends upon mental attitude Part 6 Thoughts on Resentment and Emotional Waste 32. Resentment doesn¡¯t pay 33. Don¡¯t hate our enemies 34. Don¡¯t try to get even 35. Love your enemies 36. Concentrate on the ninety percent 37. One saw the mud, the other saw the stars Part 7 Thoughts on Gratitude and What We Have 38. Get the utmost enjoyment out of life 39. Give for the inner joy of giving 40. Ingratitude is natural like weeds 41. We always think of what we lack 42. Think how you can please someone 43. Happiness is contagious Part 8 Thoughts on Being Yourself and Inner Assurance 44. Get acquainted with yourself 45. Start being yourself 46. We live far within our limits 47. You are something new in this world 48. You are worthy of attention 49. Let¡¯s be original Part 9 Thoughts on Criticism and Other People 50. Little pitchers have big ears 51. You ought to be ashamed of yourself 52. Be good to others. 53. Take an interest in people 54. No one ever kicks a dead dog 55. People are not concerned about you 56. Never be bothered by what people say Part 10 Thoughts on Effort, Learning, and Self-Examination 57. Do the very best you can 58. I am to blame for my misfortunes 59. Devote some time to self-examination 60. Be eager to learn even from criticism 61. Let¡¯s be our own most severe critic 62. Let¡¯s ask for unbiased, constructive criticism Part 11 Thoughts on Fatigue and Rest 63. Doctor Diet, Doctor Quiet, and Doctor Merryman 64. Preventing fatigue tends to prevent worry 65. Rest is repair 66. Stretch out and feel better than ever 67. The brain is utterly tireless 68. Let the metabolism pick up Part 12 Thoughts on Habits and Daily Order 69. Reverse the habits of a lifetime 70. Good housekeeping 71. A million things to do and no time to do them 72. Do first things first 73. Take up one problem at a time 74. Learn to organize, deputize, and supervise Part 13 Thoughts on Work and Enjoyment 75. Never do anything you don¡¯t like 76. Let¡¯s be quick about it 77. Do your work as if you really enjoy it 78. Give yourself a pep talk every day 79. Enjoy what you¡¯re doing 80. Will of Nature Part 14 Thoughts on Sleep and Physical Limits 81. A way of life that cured my insomnia 82. Share your troubles and worries 83. Get it off your chest 84. Sleep knits up the raveled sleeve of care 85. Some people require far more sleep 86. Nobody dies from insomnia Part 15 Thoughts on Life Choices and Misguided Beliefs 87. What is the greatest tragedy? 88. Don¡¯t enter a career unless you want to do it! 89. Get over the mistaken belief 90. More money is not the answer Part 16 Thoughts on Money, Security, and Self-Care 91. How to avoid debt and financial worries 92. How to draw up a budget 93. Get a sense of material security 94. When budgeting doesn¡¯t work 95. Let¡¯s be good to ourselves

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Roses are blooming outside our windows today.
One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon-instead of enjoying the roses that are blooming outside our windows today.

¿À´Ã, â¹Û¿¡´Â Àå¹Ì°¡ Ȱ¦ Çǰí ÀÖ´Ù.
³»°¡ ¾Æ´Â Àΰ£ º»¼º °¡¿îµ¥ °¡Àå ºñ±ØÀûÀÎ °ÍÀº ¿À´ÃÀÇ »îÀ» °è¼Ó µÚ·Î ¹Ì ·ç´Â °æÇâÀÌ ÀÖ´Ù´Â °ÍÀÌ´Ù. ¿ì¸®°¡ Áö±Ý ²Þ²Ù´Â °ÍÀº ÁöÆò¼± ³Ê¸Ó ¾îµò°¡ ¿¡ ÀÖÀ» °Í °°Àº ¸¶¹ý °°Àº Àå¹Ì Á¤¿øÀÌ´Ù. ±×·¯¸é¼­ Á¤ÀÛ ¿À´Ã â¹Û¿¡¼­ Ȱ¦ ÇǾ°í ÀÖ´Â Àå¹Ì´Â ¸¶À½²¯ Áñ±âÁöµµ ¸øÇÑ´Ù. (18ÂÊ)

When you have a lemon, make a lemonade.
If the fool finds that life has handed him a lemon, he gives up and says, ¡°I¡¯m beaten. It is fate. I haven¡¯t got a chance.¡± Then he proceeds to rail against the world and indulge in an orgy of self- pity. But when the wise man is handed a lemon, he says: ¡°What lesson can I learn from this misfortune? How can I improve my situation? How can I turn this lemon into a lemonade?¡±

ºÒÇàÀÌ ´ÚÄ¡¸é ±×°ÍÀ» ±âȸ·Î ¹Ù²Ù¶ó.
¾î¸®¼®Àº »ç¶÷Àº ÀλýÀÌ Àڽſ¡°Ô ·¹¸ó, °ð ºÒÇàÀ» ³»¹Ð¾ú´Ù°í ´À³¢¸é Æ÷ ±âÇØ ¹ö¸°´Ù. ±×¸®°í ÀÌ·¸°Ô ¸»ÇÑ´Ù. ¡°³­ ³¡³µ¾î. ÀÌ°Ç ´Ù ¿î¸íÀ̾ß. ÀÌÁ¦ ³» °Ô ³²Àº °Ç ¾Æ¹«°Íµµ ¾ø¾î.¡± À̳» ±×´Â ¼¼»óÀ» Å¿ÇÏ¸ç ºÒÆòÇϰí, ³¡¾ø´Â ÀÚ ±â¿¬¹Î ¼ÓÀ¸·Î ºüÁ®µç´Ù. ÇÏÁö¸¸ Çö¸íÇÑ »ç¶÷Àº ´Ù¸£´Ù. ±×¿¡°Ô ·¹¸óÀÌ ÁÖ ¾îÁ³À» ¶§ ÀÌ·¸°Ô ¹¯´Â´Ù. ¡°ÀÌ ºÒ¿î¿¡¼­ ³ª´Â ¾î¶² ±³ÈÆÀ» ¹è¿ï ¼ö ÀÖÀ»±î? ¾î¶»°Ô Çϸé Áö±ÝÀÇ »óȲÀ» Á¶±ÝÀÌ¶óµµ ³ª¾ÆÁö°Ô ÇÒ ¼ö ÀÖÀ»±î? ¾î¶»°Ô ÀÌ ½ÃÅ­ÇÑ ·¹¸óÀ» ´ÞÄÞÇÑ ·¹¸ð³×À̵å·Î ¹Ù²Ü ¼ö ÀÖÀ»±î? (62ÂÊ)

We always think of what we lack.
As Schopenhauer said: ¡°We seldom think of what we have but always of what we lack.¡± Yes, the tendency to ¡°seldom think of what we have but always of what we lack¡± is the greatest tragedy on earth. It has probably caused more misery than all the wars and diseases in history.

¿ì¸®´Â ¾ðÁ¦³ª ºÎÁ·ÇÑ °Í¸¸ »ý°¢ÇÑ´Ù.
¼îÆæÇÏ¿ì¾î°¡ ÀÌ·¸°Ô ¸»Çß´Ù. ¡°¿ì¸®´Â °¡Áø °ÍÀº °ÅÀÇ »ý°¢ÇÏÁö ¾Ê°í, ¾ðÁ¦ ³ª ºÎÁ·ÇÑ °ÍÀ» »ý°¢ÇÑ´Ù.¡± ±×·¸´Ù, ÀÌó·³ ¡°°¡Áø °ÍÀ» µ¹¾Æº¸Áö ¾Ê°í ¾ø´Â °Í¸¸ ¹Ù¶óº¸´Â ¼ºÇ⡱À̾߸»·Î ¼¼»ó¿¡¼­ °¡Àå Å« ºñ±ØÀÌ´Ù. ÀÌ·± ¸¶À½°¡Áü Àº ¾Æ¸¶µµ Àηù ¿ª»ç»ó ¸ðµç ÀüÀï°ú Áúº´º¸´Ù ´õ Å« ºÒÇàÀ» °¡Á®¿ÔÀ» °ÍÀÌ
´Ù. (104ÂÊ)

Do first things first.
I know from long experience that one is not always able to do things in the order of their importance, but I also know that some kind of plan to do first things first is infinitely better than extemporizing as you go along.

°¡Àå Áß¿äÇÑ ÀϺÎÅÍ ¸ÕÀú Ç϶ó.
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